Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình

00:00 Weighted AB Crunch
00:38 Russian Twist
01:09 Seated Leg Raise
01:38 Lying Leg Raises
02:06 Barbell Rollout
02:40 Floor Double Crunch
03:11 Side to Side Leg Raise Crunch
03:45 Hanging Leg Raise

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  1. Chest Workout: https://youtu.be/w4z_IboCnBU
    ABS Workout: https://youtu.be/JxtC2kVnEGo
    Back Workout: https://youtu.be/OslzQyyi9-c
    Shoulder Workout: https://youtu.be/fsLfFxJWYD4
    Bicep Workout: https://youtu.be/OcWmBGQzXHo
    Tricep Workout: https://youtu.be/9zfbCcup6vA
    Foreams Workout: https://youtu.be/8lp6PiwcCbQ
    Leg Workout: https://youtu.be/EFVteuloWAQ


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