Bài Tập Bụng 6 Múi Hiệu Quả Cho Dân Thể Hình
00:00 Weighted AB Crunch
00:38 Russian Twist
01:09 Seated Leg Raise
01:38 Lying Leg Raises
02:06 Barbell Rollout
02:40 Floor Double Crunch
03:11 Side to Side Leg Raise Crunch
03:45 Hanging Leg Raise
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⚡ Edit by Dân Thể Hình
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