#tricepsworkout #tricepsdumbbell #gymviet2112
6 Bài Tập Tạ Đơn Tay Sau Cho Dân Thể Hình – 6 Dumbbell Triceps Exercises
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0:00 Start
0:02 EXERCISE 1: Seated Dumbbell Overhead Triceps Extension
3 Sets × 12-15 Reps | Rest: 30 Second
0:40 EXERCISE 2: Dumbbell Kickback
3 Sets × 10-12 Reps | Rest: 30 Second
1:18 EXERCISE 3: Tate Press
3 Sets × 8-12 Reps | Rest: 30 Second
1:56 EXERCISE 4: Seated Bent-Over Two-Arm Dumbbell Kickback
3 Sets × 10-12 Reps | Rest: 30 Second
2:34 EXERCISE 5: Incline Dumbbell Triceps Extension
3 Sets × 10-15 Reps | Rest: 30 Second
3:12 EXERCISE 6: Lying One-Arm Dumbbell Triceps Extension
3 Sets × 12-15 Reps | Rest: 30 Second
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▶Footage by:
@dickersonross
@fraserwilsonfit
@_joeandrews
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